Which type of practice involves the repetition of the same motor skills?

• A. Random
• B. Blocked
• C. Serial
• D. Differential

Answer: (B)

Blocked practice involves the repetition of the same motor skills by practicing one skill or task at a time, in a consistent and uninterrupted manner. This form of practice allows learners to focus on perfecting a specific skill before moving on to the next, which is beneficial for initial skill acquisition. For instance, if a learner is practicing a particular sequence, they would execute it multiple times consecutively, reinforcing the motor pathways and building confidence in the task.

In contrast, random practice integrates various tasks and skills during practice sessions, leading to less repetition of the same skill in a row, thereby promoting adaptability and problem-solving in real-world scenarios. Serial practice follows a predetermined sequence of tasks but does not center on repeated practice of a single skill, which is different from blocked practice. Lastly, differential practice involves varying the conditions under which skills are practiced, emphasizing adaptability over repetition. Thus, blocked practice is specifically characterized by its concentrated focus on one motor skill through repeated trials.